Search results
Results From The WOW.Com Content Network
Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.
This dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle workout program, developed by certified personal trainers.
This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...
Elena Vyacheslavovna Mukhina (Russian: Елена Вячеславовна Мухина; first name sometimes rendered "Yelena", last name sometimes rendered "Muchina"; 1 June 1960 – 22 December 2006) was a Soviet gymnast who won the all-around title at the 1978 World Championships in Strasbourg, France.
At the time, she never thought she would be good enough to compete in female bodybuilding. After middle school, she was burnt out from gymnastics and cheerleading, so she focused on academics in high school. After gaining some extra weight, her mother, a nurse and former personal trainer, encouraged her to start working out at Powerhouse Gym as ...
Alicia Marie Sacramone Quinn (/ ˌ s æ k r ə ˈ m oʊ n i /; born December 3, 1987) is a retired American artistic gymnast.She won a silver medal with the United States team at the 2008 Summer Olympics and is the 2005 World Champion on floor exercise and the 2010 World Champion on the vault.
Send your arms out straight in front of you with your palms facing each other, and bring your gaze up to elongate the neck. Drive your elbows back, keeping your arms as close to your body as possible.
Figure competition is a newer format, which combines female bodybuilding and gymnastics altogether, is judged solely on symmetry and muscle tone, with much less emphasis on muscle size than in bodybuilding. In a competition, each woman poses in a bikini. She must strike different poses, while facing forward, to the side, and to the rear.