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The first step is recognizing stress is a trigger for you — and then taking steps to manage your stress levels. You can try stress management techniques like:
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In order to manage stress in the workplace, employers can provide stress managing programs [44] such as therapy, communication programs, and a more flexible work schedule. [45] There have been many studies conducted demonstrating the benefits of mindfulness practices on subjective well-being and work outcomes. [ 46 ]
In some cases, stress can push you to be a better professional. In others, it can do the exact opposite.
Others with low stress, but are underwhelmed and bored with work, can benefit from seeking greater challenge. [163] In addition to interventions that can address and improve conditions on the work side of work-life balance, the ways in which people spend their non-work time can help to prevent burnout and improve health and well-being. [164]
A video on workplace stress (see also: Part 2) Occupational stress is psychological stress related to one's job.Occupational stress refers to a chronic condition. Occupational stress can be managed by understanding what the stressful conditions at work are and taking steps to remediate those co
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