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  2. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  3. 23 Low-Sugar Desserts That Won’t Destroy Your Diet - AOL

    www.aol.com/23-low-sugar-desserts-won-140000870.html

    They’re also grain-free and coated in sugar-free chocolate glaze. Get the recipe. 11. Keto Tiramisu ... each piece clocks in at just under 100 calories. Get the recipe. 23. No-Bake Paleo Almond ...

  4. 100 Different Types of Diets - AOL

    www.aol.com/100-different-types-diets-213523549.html

    Dark chocolate and wine are allowed. ... Lectin-free. The basics: Eliminate foods that contain lectin, ... No tracking calories or macros. Reduces sugar. Encourages eating more fruits and vegetables.

  5. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Roast Beast – How the Grinch Stole Christmas (732 calories) Giant Chocolate Chunk Cookies – The Santa Clause (499 calories) ... any sugar or calories and can be a good alternative for special ...

  6. Candy - Wikipedia

    en.wikipedia.org/wiki/Candy

    Candy, alternatively called sweets or lollies, [a] is a confection that features sugar as a principal ingredient. The category, also called sugar confectionery, encompasses any sweet confection, including chocolate, chewing gum, and sugar candy.

  7. Chocolate - Wikipedia

    en.wikipedia.org/wiki/Chocolate

    Chocolate is perceived to be different things at different times, including a sweet treat, a luxury product, a consumer good and a mood enhancer. [166] Its reputation as a mood enhancer is driven in part by marketing. [167] Chocolate is a popular metaphor for the black racial category, [168] and has connotations of sexuality. [169]

  8. Eating dark chocolate could reduce your risk of type 2 diabetes

    www.aol.com/eating-dark-chocolate-could-reduce...

    Liu’s study included data from more than 30 years in 192,000 participants who were diabetes-free when they started reporting on their food habits. ... milk chocolate have similar levels of ...

  9. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Sugar alcohols, or polyols, are sweetening and bulking ingredients used in the manufacturing of foods and beverages, particularly sugar-free candies, cookies and chewing gums. [ 38 ] [ 39 ] As a sugar substitute, they typically are less-sweet and supply fewer calories (about a half to one-third fewer calories) than sugar.