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Chromium-Rich Foods All three experts interviewed for this story agree that the best way to meet your daily chromium intake is to fill your diet with chromium-rich foods , such as the following:
Instead of turning to sugar, try stocking up on chromium-rich foods, such as broccoli, grape juice, garlic, potatoes and green beans, to maintain adequate chromium levels in the body. 5. Iron ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Chromium(III) nicotinate is an ionic substance used for chromium supplementation in some nutritional products, where it is also referred to as chromium polynicotinate. It appears in products that are referred to as a medical food used for nutritional support for conditions associated with diabetes mellitus type 2 .
Some protein-rich snack foods include nuts, Greek yogurt, seeds and cheese. ... Avocados are another great food for diabetes. In fact, research has linked higher avocado intake with better blood ...
The EFSA does not consider chromium to be an essential nutrient, and so has not set PRIs, AIs or ULs. Chromium is the only mineral for which the United States and the European Union disagree on essentiality. [7] [13] For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV).