Search results
Results From The WOW.Com Content Network
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Baked Acorn Squash With Brown Sugar. ... Sweet potatoes for white potatoes. Swap white mashed potatoes or potato casserole for sweet potatoes.
For a different take on toast, cut and bake sweet potatoes over the weekend. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com.
Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [36] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis.
Calories: 49. Protein: 3.9 grams. Fiber: 4.8 grams. Calcium: 39 mg. Iron: 0.7 mg. ... Baked Sweet Potatoes. While many people top sweet potatoes with marshmallows and sweet spices on Thanksgiving ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... Baked sweet potatoes aren’t only easy to make — they also offer lots of flavor when topped with a medley of fresh herbs, a drizzle of ...
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Microwaved sweet potato 1/2 cup of no-added-sugar applesauce with cinnamon Totals: 1,477 calories, 85.5 grams of protein, 66 grams of fat, 154.5 grams of carbohydrates