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"Laughter can reduce stress," she told Fox News Digital. "Our brains can cope with stress; however, remaining in a stress response for prolonged periods of time is not healthy."
“Research shows that laughter can help reduce stress and anxiety. Watching funny videos or TV shows can help whether you have the post-holiday blues or have just had a bad day at work.”
The persistent feeling of dread can interfere with your daily life, and can become crippling at times. According to the World Health Organization, more than 300 million people worldwide suffer ...
Nervous laughter is considered analogous to a courtesy laugh, which may be rendered by more of a conscious effort in an attempt to move a situation along more quickly, especially when the comedian is pausing for laughter. Nervous laughter is a physical reaction to stress, tension, confusion, or anxiety.
Laughter is often a byproduct of playful social interactions, and can therefore be viewed as serving a similar function as play. It can be said that the perception and appreciation of humor decreases aggression and stress while promoting cooperation and fairness.
Relief theory suggests humor is a mechanism for pent-up emotions or tension through emotional relief. In this theory, laughter serves as a homeostatic mechanism by which psychological stress is reduced [1] [2] [6] Humor may thus facilitate ease of the tension caused by one's fears, for example.