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Day 3 Breakfast (448 calories) 1 serving High-Protein Raspberry & Peanut Butter Overnight Oats. A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries.
Merdeka Tournament (Malay: Pestabola Merdeka) is an international friendly football tournament held in Malaysia to commemorate the Independence Day. It is mainly played at Independence Stadium , in Kuala Lumpur . [ 1 ] "