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2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   1 serving (3 balls) Gut-Friendly Energy Balls. Dinner (742 calories) 1 serving Salmon with Melting Leeks. Daily Totals: 1,824 calories, 81g fat, 80g protein, 210g carbohydrate, 38g fiber, 1,387mg ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls. Lunch ...

4. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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   This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...

5. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been correlated with a higher risk of heart disease. [6]: 383 A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when considering low-calorie diets.

6. 25 Gut-Friendly Recipes To Make For Dinner - AOL

   www.aol.com/25-gut-friendly-recipes-dinner...

   These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.

7. 18 New Gut-Healthy Lunch Recipes - AOL

   www.aol.com/18-gut-healthy-lunch-recipes...

   This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy dressing.