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After assessing the evidence, he stopped taking vitamin C, vitamin D, and omega-3 supplements. "The science doesn't back up any of these as definitely working, so people are just wasting their ...
Dr. Zalan Alam, a primary care physician, takes supplements every day. He takes supplements including zinc and lion's mane. Alam said choosing which supplements to take is "all about personalization."
Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?
Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...
Omega-3 2100 With Vitamin K2 And Vitamin D3. If you're on the hunt for a supplement that provides more than just fish oil, opt for these Oceanblue capsules for an extra boost.
About a third of Americans, especially people 65 and older, take a multivitamin every day. “These have a bit of everything in them,” Khan explained. “Some of the doses of each nutrient are ...
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