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  2. Does Sugar Cause Inflammation? Here’s the Scoop on ... - AOL

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    Added sugar and natural sugar both cause blood sugar spikes (which can lead to inflammation), but it is much easier to overconsume the former than the latter. Foods with natural sugars (such as ...

  3. Myth 1: Fruit isn't healthy because it has sugar - AOL

    www.aol.com/lifestyle/5-fruit-myths-dietitians...

    The natural sugar in fruit doesn’t mean it will cause a rapid rise in blood sugar. “Fruit provides a natural sweet treat for those with diabetes and should be enjoyed daily,” adds Andrews.

  4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

  5. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

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    By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...

  6. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!

  7. The 7 "Bad" Fruits That Can Actually Improve Insulin ... - AOL

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    Flip the script on these popular fruits and add them to your cart to better manage your blood sugar. The 7 "Bad" Fruits That Can Actually Improve Insulin Resistance, According to Dietitians Skip ...

  8. How Sugar Causes Inflammation—and What You Can Do About It

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  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.