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LISS cardio is different in intensity and duration from HIIT workouts. Find out how to reap the benefits at home or in a group setting. Low-Intensity Steady State (LISS) Cardio Home Workout Examples
To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...
Day 2: 30 to 45 minutes of steady-state cardio (zone 2 vibes) Day 3: Rest or recovery (think stretching , foam rolling , or restorative yoga ) Day 4: Sprint intervals and upper-body strength (ex ...
The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. [17] In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times ...
As the below examples illustrate, exercise intensity is measured in different ways and is defined inconsistently across studies. Forms of continuous exercise may be performed at multiple intensities for different health benefits; for example, long slow distance training can be performed at low or moderate intensities.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]