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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
Foods not allowed on Whole30 Sugar : No white or brown sugar and no real or artificial sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, stevia ...
In Whole30, the meals are built around one to two palm-sized protein sources, and the rest of the plate is filled with vegetables. Healthy fats are included in recommended amounts , and you can ...
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
Cheong (Korean: 청; Hanja: 淸) is a name for various sweetened foods in the form of syrups, marmalades, and fruit preserves.In Korean cuisine, cheong is used as a tea base, as a honey-or-sugar-substitute in cooking, as a condiment, and also as an alternative medicine to treat the common cold and other minor illnesses.
Help bring these Top Importance articles currently B Status or below up to GA status: Agaricus bisporus (i.e. mushroom), Beef, Bread, Curry, Drink, Food, Ham and eggs, Soy sauce, Sushi, Yogurt