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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  3. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. Though there are many ways to make a Mediterranean salad, some ...

  4. Mixed Grill with Fresh Tomato-and-Pepper Salsa Recipe - AOL

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  5. Salsa (food) - Wikipedia

    en.wikipedia.org/wiki/Salsa_(food)

    Salsa fresca is fresh salsa made with tomatoes and hot peppers. Salsa verde is made with cooked tomatillos and is served as a dip or sauce for chilaquiles, enchiladas, and other dishes. Chiltomate is a widely used base sauce made of tomatoes and chiles. The type of pepper used for chiltomate varies by region, with fresh green chiles being more ...

  6. Jamie's 15-Minute Meals - Wikipedia

    en.wikipedia.org/wiki/Jamie's_15-Minute_Meals

    Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans (616 calories), and prawn cocktail, king prawns and sundried pan bread (525 calories). 1–27 27

  7. Pico de gallo - Wikipedia

    en.wikipedia.org/wiki/Pico_de_gallo

    Pico de gallo made with tomato, onion, and cilantro Limes sometimes accompany the sauce.. Pico de gallo (Spanish pronunciation: [ˈpiko ðe ˈɣaʝo], lit. ' rooster's beak '), also called salsa fresca ('fresh sauce'), salsa bandera ('flag sauce'), and salsa cruda ('raw sauce'), is a type of salsa commonly used in Mexican cuisine.

  8. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    With everything from chicken salad-stuffed peppers to radish barbecue bowls with honey mustard dressing on th ... Feel free to swap tomatoes, corn or bell peppers for whatever looks good at the ...

  9. List of hot sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_hot_sauces

    Tomato paste, water, pepper extract, vinegar, sugar, molasses, soy sauce, sulfites 33,390 [5] United States: 20 mg of sodium per 5 g serving (1% DV) Frank's RedHot Original [2] Aged cayenne peppers, vinegar, water, salt, garlic powder (product label, 2009) 499 [6] Cincinnati, Hamilton County, Ohio, US: 200 mg of sodium per 5 g serving (8% DV ...