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You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
Schwinn UXO Multisport Adult Helmet. Price: $10.00 Dotsie Bausch, vegan Olympic medalist and founder of Switch4Good, said it’s all about safety gear — especially when you’re in motion. “If ...
Balancefrom Fitness Goyoga Exercise Yoga Mat. Price: $41.99. Michael Chien, CEO and marketing director of 101 Pickleball, recommends this large yoga mat for its durability and convenience. It’s ...
Men’s Health fitness director Ebenezer Samuel, CSCS, recommends this design to friends and training clients alike. Properly installed, it supports up to 400 pounds. Properly installed, it ...
This set of hand weights is particularly suited for smaller hands and is perfect for a little extra weight added to your workouts. $58 at Walmart Explore More Buying Options
$44.95 at ae.com. BALEAF. One of the lesser known brands on this list for some shoppers, Baleaf earns a spot in our top picks for its inventive silhouettes and wallet-friendly prices. With over ...
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