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You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
Here are some of the best products, services, and subscriptions I've found for getting (and staying) healthy at home, covering different interests, spatial needs, and price points. And don't worry ...
Rock N Fit. Ranging from HIIT workouts to strength training to yoga to recovery, Gallucci says the FitNation Rock N Fit is the perfect vibration plate for a full-body experience. It’s compact ...
Schwinn UXO Multisport Adult Helmet. Price: $10.00 Dotsie Bausch, vegan Olympic medalist and founder of Switch4Good, said it’s all about safety gear — especially when you’re in motion. “If ...
Balancefrom Fitness Goyoga Exercise Yoga Mat. Price: $41.99. Michael Chien, CEO and marketing director of 101 Pickleball, recommends this large yoga mat for its durability and convenience. It’s ...
The best workout is one that you’ll do consistently. While using a treadmill can help you burn a lot of calories, Matheny just recommends making sure to use your arms for proper form.