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  2. Anterior compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_of_thigh

    The anterior compartment is one of the fascial compartments of the thigh that contains groups of muscles together with their nerves and blood supply. The anterior compartment contains the sartorius muscle (the longest muscle in the body) and the quadriceps femoris group, which consists of the rectus femoris muscle and the three vasti muscles – the vastus lateralis, vastus intermedius, and ...

  3. Rectus femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_femoris_muscle

    The rectus femoris is situated in the middle of the front of the thigh; it is fusiform in shape, and its superficial fibers are arranged in a bipenniform manner, the deep fibers running straight (Latin: rectus) down to the deep aponeurosis. Its functions are to flex the thigh at the hip joint and to extend the leg at the knee joint. [1]

  4. Fascial compartments of thigh - Wikipedia

    en.wikipedia.org/wiki/Fascial_compartments_of_thigh

    Green is the medial compartment (gracilis and adductor magnus), blue is the posterior (semimembrosus to biceps c. brevis) and red is the anterior (vastus lateralis to sartorius). The fascial compartments of thigh are the three fascial compartments that divide and contain the thigh muscles .

  5. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    Anterior compartment of thigh. Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles: Tensor fasciae latae; Medial compartment of thigh. Pectineus; Adductor longus; Adductor brevis; Gracilis; Without the iliopsoas muscles, flexion in sitting position is not possible across the horizontal plane. [2]

  6. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    Of the anterior thigh muscles the largest are the four muscles of the quadriceps femoris: the central rectus femoris, which is surrounded by the three vasti, the vastus intermedius, medialis, and lateralis. Rectus femoris is attached to the pelvis with two tendons, while the vasti are inserted to the femur.

  7. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

    www.aol.com/thomas-test-clue-mobility-hip...

    The Thomas Test examines the iliopsoas, the group of muscles that connects the spine to your legs, through the pelvis; the rectus femoris, the quad muscles that run from your hip to your knee; and ...

  8. External obturator muscle - Wikipedia

    en.wikipedia.org/wiki/External_obturator_muscle

    It arises from the margin of bone immediately around the medial side of the obturator membrane and surrounding bone, viz., from the inferior pubic ramus, and the ramus of the ischium; it also arises from the medial two-thirds of the outer surface of the obturator membrane, and from the tendinous arch which completes the canal for the passage of the obturator vessels and nerves.

  9. 14 stretches to loosen tight hips and prevent back pain

    www.aol.com/5-stretches-loosen-hips-prevent...

    Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.