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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

  3. Pull-up - Wikipedia

    en.wikipedia.org/wiki/Pull-up

    Kipping pull-ups have lower muscle activation in the upper body but greater activation in the lower body and core; it is possible to perform them faster and complete more repetitions before encountering upper-body fatigue. [14] Kipping pull-ups are considered high risk for injury and are a major cause of shoulder injury in CrossFit athletes. [15]

  4. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/15-lat-exercises-build-stronger...

    Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength. The Best Lat Exercises to Build a ...

  5. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Pull-ups are a common bodyweight exercise. Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and ...

  6. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...

  7. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

    www.aol.com/lifestyle/10-upper-body-pull...

    Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.

  8. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    Chin-ups and pull-ups; Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is ...

  9. Why women tend to struggle with pull-ups, according to experts

    www.aol.com/lifestyle/why-women-tend-struggle...

    Coffey notes that inverted rows can be a “solid starting exercise” for people who want to work their way up to pull-ups. Olson shares that “negative pull-ups” are also a great starting ...