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Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
For tonight's meal, make one of these cozy, low-carb dinner recipes. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts while having no more than 15 ...
Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ... This squash and lentil salad packs 14 grams of fiber and features ...
Paired with squash, pomegranate seeds, kale and tahani, this dish still rings in around 400 calories per serving. Get the Roasted Squash Panzanella recipe . BEATRIZ DA COSTA
Lakota squash is an American variety. Nanticoke squash was grown by the Nanticoke people of Delaware and Eastern Maryland. It is one of only a few surviving Native American winter squashes from the Eastern woodlands. [21] Turban squash, also known as "French turban", predates 1820 and is closely related to the buttercup squash. [22]
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Atlantic Giant Buttercup squash Kabocha Red kuri Turban squash. Amphora; Aurantiaca-Alba; Atlantic Giant [3]; Australian Butter; Big Moon; Bleu de Hongrie; Blue Banana; Buttercup squash; Crown Prince