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However, if constipation is coupled with gas or bloating, or if you are suffering from IBS, IBD, or other digestive issues, cruciferous vegetables may sometimes make constipation worse. Peanut butter
The natural sugar in fruit doesn’t mean it will cause a rapid rise in blood sugar. “Fruit provides a natural sweet treat for those with diabetes and should be enjoyed daily,” adds Andrews.
Having more than 40 grams a day is usually too much for people, leading to uncomfortable symptoms like bloating, gas, feeling really full, cramps, diarrhea, constipation, and nausea, she says.
Sucrose intolerance or genetic sucrase-isomaltase deficiency (GSID) is the condition in which sucrase-isomaltase, an enzyme needed for proper metabolism of sucrose (sugar) and starch (e.g., grains), is not produced or the enzyme produced is either partially functional or non-functional in the small intestine.
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.
Most canned fruits and vegetables are fine, with the exception of tomatoes. [2] Tomato-based sauces on pasta are avoided. Bananas are good; however, higher fiber and acidic fruits should be avoided. [2] Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter.