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By writing every day, you may just journal your way to a few casual epiphanies.
In 2009, Penzu launched a paid "Pro" option that cost $19 per year. Features that came with the Pro version included AES encryption, tagged posts, rich text editing, offsite backups, new themes, and other customization options. [4] [5] [9] Opening a journal, making private posts, and several other customization features remained free. [9]
Daylio's most basic functionality allows users to enter their mood on a five-point scale and optionally write an associated journal entry. Users can also enter in activities from pre-defined list, or create custom activities.
Today's diaries and journals may feature podcasts, trackbacks, permalinks, blogrolls and a host of other cutting-edge technologies. With the popularization of mobile apps, diary or journaling apps have become available for iOS and Android. Proponents have cited numerous reasons for journaling using digital applications, including ease and speed ...
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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Dax Shepard opened up on his podcast "Armchair Expert" about the reason behind his journaling habit that's led him to write almost every day for 14 years.
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