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2. 6 of the best foods and drinks to eat after exercising - AOL

   www.aol.com/article/lifestyle/2018/06/18/6-of...

   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.

3. Here's Exactly How Many Carbs And Protein To Eat After A Run ...

   www.aol.com/heres-exactly-many-carbs-protein...

   Keep reading for our list of 16 foods to eat after a run, how to time your post-workout nutrition, and more. ... Similar to before your run, aim for at least 30 to 45 grams of carbs after your ...

4. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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   Rebuild muscle with these high-protein snacks, including recipes and packaged options. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

5. The Best Post-Workout Snacks for Optimal Recovery - AOL

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6. What to Eat After a Workout: The 6 Best Post-Workout Foods - AOL

   www.aol.com/entertainment/eat-workout-6-best...

   You picked out a killer playlist, stretched thoroughly and then gave 150 percent in your workout. So now you’re done, right? Not so fast. “The food you eat within the first few minutes after a ...

7. 8 best foods, meals to eat before, after a workout - AOL

   www.aol.com/news/best-foods-meals-eat-before...

   Proper nutrition both before and after a workout can optimize your physical fitness. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...