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2. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.

3. 10 Surprising Foods That Can Boost Your Workout Results - AOL

   www.aol.com/10-surprising-foods-boost-workout...

   "The right foods and beverages can significantly enhance performance, improve recovery times, reduce the risk of injury, and support overall health and well-being," explains Amy Goodson MS, RD, LD ...

4. The Best Post-Workout Snacks for Optimal Recovery - AOL

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5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Characteristics of this particular diet include the type of exercise, intensity, duration and carbohydrate values of diet. [24] Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]

7. Excess post-exercise oxygen consumption - Wikipedia

   en.wikipedia.org/wiki/Excess_post-exercise...

   Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...