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1 cup plain non-fat Greek yogurt. ... Stir in black beans, cauliflower florets and onions. ... 33 grams carbohydrates, 11 grams protein, 497 mg sodium, less than 1 mg cholesterol, 54 mg calcium, ...
Cauliflower (5g Carbs per Cup) istetiana/Getty Images Nutritional Info: Cauliflower has only 3g of digestible (i.e., net) carbs per cup; it’s also high in vitamin K and contains 57 percent of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Featuring complex carbs and limited amounts of sodium and saturated fat, ... This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula
Cooked dry beans (legumes) 120 mL (0.5 cup) 8.0 g ... vegetables such as green beans, cauliflower, zucchini ... women ages 19–50 to consume 25 grams per day, women ...
Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... 97g fat, 111g protein, 139g carbohydrate, 32g ... with Roasted Sweet Potato & Black Beans. Daily Totals ...