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As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
The 9 Best Anti-Inflammatory Foods to Buy at Costco ... polyphenols and range of vitamins and minerals. These snack packs make it easy to get a serving of nuts during the day, with tasty ...
Artichokes are low in fat, high in fiber and loaded with vitamins and minerals like vitamin K, folate (a B vitamin), magnesium and potassium, plus antioxidants. These marinated artichokes from TJ ...
The 6 Best Mediterranean Diet Foods to Buy at Aldi 1. Greek Yogurt “One of my favorites from Aldi is their plain, ... Nuts are an excellent source of fiber, vitamins, minerals and antioxidants.
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]