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2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

3. How to meal prep: A beginner's guide to planning and ... - AOL

   www.aol.com/lifestyle/meal-prep-beginners-guide...

   This makes it easier to grab and go while keeping track of shelf-life. For weekly meal prep, use containers designed for fridge storage, like glass containers with airtight lids. Glass is a ...

4. 20 high-protein meal prep ideas that dietitians love - AOL

   www.aol.com/news/20-high-protein-meal-prep...

   “Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart disease by as much as 20% ...

5. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

   www.aol.com/18-heart-healthy-dinner-recipes...

   This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

7. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   How to Meal-Prep Your Week of Meals: Prep Mango, Passion Fruit, & Coconut Chia Pudding for breakfasts on Days 2 through 5. Make-ahead Sweet Potato, Kale, & Chicken Salad with Peanut Dressing for ...