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Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat. 27 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 422 milligrams potassium (16% daily value)
One medium banana contains 14 grams of natural sugar and 0 grams of added sugar. The body processes both natural and added sugar in the same way, converting them into glucose to fuel the brain ...
Here’s the full nutrition breakdown for one medium banana: Calories: 105. Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. Potassium: 422 mg (9% of ...
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.
Musa × paradisiaca is a species as well as a cultivar, originating as the hybrid between Musa acuminata and Musa balbisiana, cultivated and domesticated by human very early.. Most cultivated bananas and plantains are polyploid cultivars either of this hybrid or of M. acuminata alo
Grand Nain variety of banana in a farm at Chinawal village in India. Taxonomically speaking, the Grand Nain is a monocot and belongs to the genus Musa.Species designations are difficult when considering bananas because nearly all banana cultivars are descendants or hybrids of the Musa acuminata or Musa balbisiana, wild species that have been propagated for agricultural use.
The species produces male and female flowers on the same inflorescence which may extend for over 1 m (3.3 ft). The banana fruit formed are yellow-green, around 5–10 cm (2.0–3.9 in) long and 2–3 cm (0.79–1.18 in) broad; they are inedible, with sparse white pulp and many black seeds. [4] [6]
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas