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If you’re used to being couch-bound after a big meal, we’re going to help you change that. ... Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health. Home & Garden.
After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...
Bloating to some degree, perhaps after eating a larger than normal meal, is a common occurrence for many — 15-30% of Americans experience bloating, research suggests.
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
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In rare cases, bloating may occur in individuals who have milk intolerance (lactose intolerance), parasite infections such as giardia, food poisoning , celiac disease, severe peptic ulcer disease, bowel obstruction, or after certain types of abdominal surgery. [5] Heart failure and cirrhosis are also a common cause of distension. In both of ...