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Every cup (150 g) has almost 10 g of fiber, about one-third of your daily fiber need. ... pears have more fiber than an apple with an average of 5.5 g per medium fruit. Whether you choose an apple ...
Apple. 1 medium raw apple, 19 grams of sugar. ... Registered dietitian Frances Largeman-Roth calls figs a “fiber star,” noting they’re one of her favorite afternoon snacks.
A classic example is an apple for fiber-filled carbs with peanut butter for protein and healthy fats. ... One cup of cooked edamame has 18 grams of protein and 8 grams of fiber for a little over ...
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Similar cereals are produced by other companies under similar names, such as Fruit & Fibre.
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
Apples. This is one of Eisenberg’s favorite fruits. Apples are a major source of fiber, and contain vitamin C and polyphenols, a type of phytochemical with a cholesterol-lowering effect, the ...
Pears, apples, guavas, quince, plums, gooseberries, and oranges and other citrus fruits contain large amounts of pectin, while soft fruits, like cherries, grapes, and strawberries, contain small amounts of pectin. [citation needed] Typical levels of pectin in fresh fruits and vegetables are: Apples, 1–1.5%; Apricots, 1%; Cherries, 0.4%