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2. How Healthy Are Apples? From Calories to Whether They ... - AOL

   www.aol.com/healthy-apples-calories-whether...

   Additionally, applies contain: Fat: 0.3 grams. Dietary fiber: 4.4 grams. Carbohydrates: 25 grams. Protein: 0.5 grams. ... "As a fiber-rich food, apples may slow digestion, enabling one to ...

3. Are you eating apples the right way? Don’t make this 1 mistake

   www.aol.com/news/many-calories-apple-health...

   Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. ... “Since apples contain ...

4. Apple - Wikipedia

   en.wikipedia.org/wiki/Apple

   An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.

5. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   When it comes to apples versus pears, pears have more fiber than an apple with an average of 5.5 g per medium fruit. Whether you choose an apple or a pear comes down to personal preference ...

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

7. Are you eating apples the right way? Don’t make this 1 mistake

   www.aol.com/news/many-calories-apple-health...

   Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.

8. If You’re Not Eating an Apple a Day, This Might Convince You ...

   www.aol.com/not-eating-apple-day-might-002500806...

   One is that apples are high in fiber, and a high-fiber diet is good for your heart. “Apples contain high amounts of soluble fiber, which can reduce cholesterol, aid in gastrointestinal ...

9. The Best High-Fiber Snack If You're Following the ...

   www.aol.com/best-high-fiber-snack-youre...

   Additionally, apples and almond butter contain soluble fiber, a viscous fiber that acts as a sponge and binds to cholesterol, removing it from the body and potentially lowering cholesterol levels ...