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  2. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Even for other upper extremity joints – elbow and wrist, backward movement results in extension. The knee, ankle, and wrist are exceptions, where the distal end has to move in the anterior direction for it to be called extension. [13] [page needed] For the toes, flexion is curling them downward whereas extension is uncurling them or raising them.

  3. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1] Position is a general term for a configuration of the human body. Posture means an intentionally or habitually assumed ...

  4. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Is a simple hinge-joint, and allows of movements of flexion and extension only. Humeroradial joint: head of the radius: capitulum of the humerus: Is a ball-and-socket joint. Superior radioulnar joint: head of the radius: radial notch of the ulna: In any position of flexion or extension, the radius, carrying the hand with it, can be rotated in it.

  5. Anatomical terminology - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terminology

    The type of movement that can be produced at a synovial joint is determined by its structural type. Movement types are generally paired, with one being the opposite of the other. Body movements are always described in relation to the anatomical position of the body: upright stance, with upper limbs to the side of body and palms facing forward. [11]

  6. Tibia - Wikipedia

    en.wikipedia.org/wiki/Tibia

    The tibia is a part of four joints; the knee, ankle, superior and inferior tibiofibular joint. In the knee the tibia forms one of the two articulations with the femur, often referred to as the tibiofemoral components of the knee joint.; [4] [5] it is the weightbearing part of the knee joint. [2]

  7. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

  8. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  9. Gait (human) - Wikipedia

    en.wikipedia.org/wiki/Gait_(human)

    At heel contact the COM reaches its lowest point of downward displacement when the foot is dorsiflexed, and the knee joint fully extended in order for the extremity to be at its maximum length. The ankle rockers at heel strike and mid-stance leads to decrease COM displacement through the shortening of the leg. Studies by Kerrigan et al. (2001 ...