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In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat ... a poached egg on whole-grain toast, hard-boiled eggs and fruit on-the ...
1 hard-boiled egg. 1 apple. Dinner (520 calories) 4 oz. of grilled salmon. 1/2 cup of quinoa. ... Breakfast (344 calories) 2 eggs, scrambled with 1 cup of spinach and 2 tbsp. of feta cheese.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
If a boiled egg is overcooked, ... More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large ...
Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ¼ avocado to lunch. Day 6. ... Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange ...
Eggs have a long history of use as a food source, following the history of the domestic Chicken, and recipes that include boiled eggs have been recorded since the first known cookbook, De re coquinaria, [2] in which at least one recipe calls for the use of preserved boiled eggs. [3]
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. Egg on Whole Grain. ... Top with a hard boiled egg, and you have a satisfying mini meal.
Make it 2,000 calories: Add 2 hard-boiled eggs to P.M snack. Day 3. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser ... Make it 2,000 calories: Add 2 ...