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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...

4. 11 ways to get rid of bloating, according to gastroenterologists

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   A common cause of excess abdominal gas is eating too much food at once, the experts note, which can cause people to swallow too much air or strain the digestive system, and allow food to sit for a ...

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is antacids. These medications have no effect on the gas that is present in the intestines ...

6. Lists of foods - Wikipedia

   en.wikipedia.org/wiki/Lists_of_foods

   Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products. Spreads are added to ...

7. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

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   Foods to Avoid. Whether you are put on a BRAT or a bland diet, the key is to minimize irritation to your GI tract. ... onions and garlic can produce gas. Gassy foods may exacerbate gut symptoms ...