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According to a 2023 study, kale can help prevent gut-induced inflammation and boost your gut health.It's packed with essential nutrients like antioxidants, minerals, fiber, and vitamins A, C, and ...
Here, a dietitian explains the best anti-inflammatory foods to eat. ... and fewer ultra-processed, sugary, and fried foods. Key components typically include fruits, vegetables, whole grains, nuts ...
Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...
A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [35] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [36]
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
In Traditional Chinese medicine the root is employed for detoxification, to improve blood circulation, and as an analgesic. It is recorded in the "Lingnan Medicine Collection" (1949) that Lamprocapnos root can disperse blood, eliminate sores , eliminate "wind" (风; fēng), and "harmonize the blood".