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15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. ... Ficek enjoys this soup recipe's seasonal vegetables, healthy fats, dried herbs, and lean protein. However, she warns that ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... View Recipe. French Onion Cabbage Soup ...
This soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender. View Recipe Chopped Salad with Sriracha Tofu & Peanut ...
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
There's everything from Egg Roll Soup and Stuffed Cabbage Soup to heartier, meat-based soups like Ground Beef Cabbage Soup and Italian White Bean, Cabbage and Sausage Soup.