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One study found that frailty increased steadily with age, starting with 4% of adults 65-69 years, 7% of adults 70-74 years, 9% of adults 75-79 years, 16% of adults 80-84 years, and 26% of adults ...
Researchers say starting a healthy lifestyle of quality diet, adequate sleep, and regular exercise after age 80 can help you live to be 100
Sheila Stothard, 80, walks everywhere and never drives. She shared her tips for staying active and healthy into older age. These include adding walking into your day and eating healthy.
National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]
Fruitarianism may be adopted for different reasons, including ethical, religious, environmental, cultural, economic, and presumed health benefits. A fruitarian diet may increase the risk of nutritional deficiencies, such as reduced intake of vitamin B12, calcium, iron, zinc, omega-3 or protein. [2]
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
During 2008 fruit consumption in Canada increased to a record high 47.5 kg per person. Fresh fruit consumption remains the same as in previous years; however, processed fruit consumption increased by 7%. Berries such as strawberries, cranberries, blackberries and blueberries have had a substantial consumption increase to 5 kg by Canadians in 2008.
Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.