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Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.
Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...
YouTube Music is a music streaming service developed by the American video platform YouTube, a subsidiary of Alphabet's Google.The service is designed with a user interface that allows users to explore songs and music videos on YouTube-based genres, playlists, and recommendations.
4. You Hate Being Nickeled and Dimed. Sure, a lot is included in the cost of a cruise, including accommodations, most food, and entertainment. But there's a long list of things that will rack up ...
On July 14, 2022, YouTube made a special playlist and video celebrating the 317 music videos to have hit 1 billion views and joined the "Billion Views Club". [65] [66] On April 1, 2024, the communications app Discord incorporated a short trailer video into their in-app April Fools' Day prank regarding loot boxes. The video automatically looped ...
However, Dr. Kobylarz notes it can start as early as 1 p.m. for some people. What Sundowning Looks Like There’s a difference between being totally over your day and sundowning.
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