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Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday foods of them all: turkey.
Add the stress of hosting or attending a Thanksgiving dinner, the lack of sleep during the journey to get there, free-flowing alcohol and all the sitting around in front of the TV afterward, and ...
Here's why turkey, and other foods, might make you sleepy this Thanksgiving. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Being insufficiently rested can also negatively affect your decision-making skills, emotional regulation and a brain region that regulates food intake, making it harder to resist cravings for ...
2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...