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  2. Extrinsic extensor muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Extrinsic_extensor_muscles...

    Superficial. Deep. The extrinsic extensor muscles of the hand are located in the back of the forearm and have long tendons connecting them to bones in the hand, where they exert their action. Extrinsic denotes their location outside the hand. Extensor denotes their action which is to extend, or open flat, joints in the hand.

  3. Extensor retinaculum of the hand - Wikipedia

    en.wikipedia.org/wiki/Extensor_retinaculum_of...

    The extensor retinaculum (dorsal carpal ligament, or posterior annular ligament) is a thickened portion of the antebrachial fascia that holds the tendons of the extensor muscles in place. [1] It is located on the back of the forearm, just proximal to the hand. [2] It is continuous with the palmar carpal ligament (which is located on the ...

  4. Median nerve palsy - Wikipedia

    en.wikipedia.org/wiki/Median_nerve_palsy

    Median nerve palsy is often caused by deep, penetrating injuries to the arm, forearm, or wrist. It may also occur from blunt force trauma or neuropathy. [2] Median nerve palsy can be separated into 2 subsections—high and low median nerve palsy. High MNP involves lesions at the elbow and forearm areas.

  5. Flexor digitorum profundus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum_profundus...

    FDP is shown in blue. The flexor digitorum profundus or flexor digitorum communis profundus[1] is a muscle in the forearm of humans that flexes the fingers (also known as digits). It is considered an extrinsic hand muscle because it acts on the hand while its muscle belly is located in the forearm. Together the flexor pollicis longus, pronator ...

  6. Pushups and Planks Causing Wrist Pain? Try This Simple Fix - AOL

    www.aol.com/lifestyle/pushups-planks-causing...

    This keeps your wrist straight and in a neutral position and helps with alignment. Use a yoga block. Lay your palms flat on a yoga block. This reduces the amount of body weight on your wrists ...

  7. Flexor retinaculum of the hand - Wikipedia

    en.wikipedia.org/wiki/Flexor_retinaculum_of_the_hand

    The flexor retinaculum is a strong, fibrous band that covers the carpal bones on the palmar side of the hand near the wrist. It attaches to the bones near the radius and ulna. On the ulnar side, the flexor retinaculum attaches to the pisiform bone and the hook of the hamate bone. On the radial side, it attaches to the tubercle of the scaphoid ...