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Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...
The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.
Single-Leg Dumbbell Romanian Deadlift Why It Works: You’re challenging your posterior chain (lower back, glutes, hamstrings, calves) without using backbreaking weight. How to Do It:
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
A unilateral bicep curl with a dumbbell. Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs.
Slowly lower the leg back down and perform 10 reps on this side. To switch sides, shift your body weight to your left leg, and raise your right leg back and up. Calf raises in a “V” position
Drop sets and the technique also go by the names breakdowns, burnouts, descending sets, triple-drops (when a total of three different weights are used), down the rack or running the rack (when using dumbbells), up the stack (because with a weight machine, the pin is moved up the stack of plates with each drop in weight), strip sets (when you ...
After moving down to your mat, rainbow lifts, single-leg triceps pushups, hip bridges, straight-leg crunches, and toe taps are just a few exercises that'll fire up your middle and lower body.