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In 2017, Arafat attended the Ironman Malaysia. He completed the Ironman Malaysia in 12 hours and 43 minutes, including a 3.8-kilometer swim, 180-kilometer cycling, and 42-kilometer run. [6] He became the first Bangladeshi athlete to complete both the Ironman 70.3 World Championship and the Ironman World Championship. [11]
The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions. [1 ...
Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...
To do an Ironman, you have to want to push your limits. For premium support please call: 800-290-4726 more ways to reach us
Her program mostly leverages kettlebells, an unsung hero at the gym that’s awesome for recruiting core strength, improving mobility, and generally making you feel like a badass. Ladder $30.00 at ...
In 2021, she participated in a sprint (short-distance) triathlon in Croatia, [17] beginning her training six months after the birth of her second child. [8] In March of the same year, she also joined the half Ironman in Dubai. Her training for the 2023 Ironman commenced in January of that year. [8]
I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn ...
An ultra-triathlon covers more distance than an ITU 'long course,' or Ironman™ triathlon.The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running. [1]