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Parker Otto Ackley (May 25, 1903 – August 23, 1989) [1] was an American gunsmith, barrel maker, author, columnist, and wildcat cartridge developer. The Ackley Improved family of wildcat cartridges are designed to be easily made by rechambering existing firearms, and fireforming the ammunition to decrease body taper and increase shoulder angle, resulting in a higher case capacity.
The .280 Ackley Improved (.280 AI) was the result of the .280 Remington case modification by P.O Ackley, who pushed out the sidewalls at the shoulder to near parallel and steepened the shoulder angle to 40 degrees in order to increase powder capacity, thus along with increasing the allowable pressure, resulted in increasing the bullet initial velocity by approximately 100 fps.
Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril ...
[1] [7] A pull-up may be completed using different widths of hand position; studies have found that participants freely choose a grip that is between 20 and 50 percent wider than shoulder width. A grip that is too wide could increase the injury risk or reduce the number of repetitions able to be completed due to lengthening the lever arm. [6] [9]
The pain may occur with shoulder movement above the horizontal position, shoulder flexion and abduction. [12] [13] Pain is often described as weakness. Actual muscle weakness does not correlate with symptoms of weakness. Symptom severity does not correlate with rotator cuff defect size and associated muscle quality. [14]
The shoulder joint is considered a ball-and-socket joint. However, in bony terms the 'socket' (the glenoid fossa of the scapula) is quite shallow and small, covering at most only a third of the 'ball' (the head of the humerus). The socket is deepened by the glenoid labrum, stabilizing the shoulder joint. [1] [2]