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Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ... Benefits Of Nordic Walking.
The technique involves walking holding each pole alongside your body and moving the poles in opposition to your legs so they are at a 45-degree angle, according to the American Nordic Walking ...
Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
Mountain guide Alice Manfield with a long wooden walking pole in the early 1900s. When in use, modern trekking poles resemble ski poles as they have many features in common, such as baskets at the bottom to prevent the pole sinking through unstable surfaces, and rubber-padded handles and wrist straps to strengthen holding grip.
Nordic walking poles are extremely popular [citation needed] in Europe. Walking with two poles in the correct length radically reduces the stress to the knees, hips and back. These special poles come with straps resembling a fingerless glove, durable metal tips for off-road and removable rubber tips for pavement and other hard surfaces.
Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ... Benefits Of Nordic Walking.