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The instructions were to take two scoops of the plus and one scoop of the base and mix them in milk or water. As the product grew more popular, it was released as one formula combining the "base" and "plus" while removing the micellar casein component. As a result, the original METAMYOSYN blend is no longer used in MET-Rx products, as the ...
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For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.
There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.
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