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Low-fat diet. A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1][2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. Soluble fiber, soy protein, plant sterols, and nuts ...
The diet. According to the Swank diet web site, the diet consists of: Saturated fat should not exceed 15 grams per day. Unsaturated fat (oils) should be kept to 20–50 grams per day. No red meat for the first year; after that, a maximum of 3 oz (85 g) of red meat per week. Dairy products must contain 1% or less butterfat.
Jason Fung. Born. 1973. Occupation (s) Nephrologist, writer. Jason Fung (born in 1973) is a Canadian nephrologist and functional medicine advocate who promotes a low-carbohydrate high-fat diet; and intermittent and extended fasting. [1][2][3][4] Fung disputes the current saturated fat guidelines.
Krauss is Professor of Pediatrics and Medicine, UCSF, and Adjunct Professor of Nutritional Sciences, University of California at Berkeley. [1][2] He received his medical degree at Harvard Medical School and received postdoctoral training at the National Institutes of Health. He is board certified in internal medicine, endocrinology and metabolism.
Nina Teicholz (born May 7, 1965) is a journalist who advocates for reducing restrictions on naturally-occurring fats, including saturated fats, in the American diet.. She is known for her work on fighting obesity, as well as for criticizing government reports and found herself in conflict with government agencies.