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The Most Ergonomic Way to Hold your Mouse. The best way to hold your mouse is such that awkward postures and repeated stress on any one area of your fingers, wrist and arm are minimized. In ergonomics, awkward postures refer to unnatural body positions such as bending, twisting, and overreaching.
Optimal Mouse position - sit back in your chair, relax your arms then lift your mousing hand up, pivoting at the elbow, until your hand is just above elbow level. Your mouse should be positioned somewhere around this point. Don't use a mouse by stretching to the desk or out to the side of a keyboard.
Keyboard and mouse. Put your computer keyboard in front of you so your wrists and forearms are in line and your shoulders are relaxed. If you use a mouse or another type of pointer connected to a computer, place it within easy reach, on the same surface as your keyboard.
How to Set Up Your Mouse. Hand and arm positioning: Hold the computer mouse loosely- do not firmly grip. Do not rest your wrist or forearms on the mousing surface. Try to use your whole arm and shoulder to move the mouse to allow larger, stronger muscles to move the mouse.
A correct ergonomic mouse position can improve your chance of staying pain and injury free. The best way to hold a computer mouse is to not rest your wrist or forearm on the desk.
Place the mouse and keyboard so that you don’t need to stretch to use them. The keyboard should be around 5 cm from the front edge of the desk, and the mouse roughly in line with the keyboard. You need to leave enough room to support the wrists. The mouse should also be placed close to the keyboard.
Optimal Mouse Position. According to Hedge, if you sit back in your chair, relax your arms then lift your mousing hand up while pivoting at the elbow until your hand is just above elbow level, your mouse should be positioned somewhere around this point. 4. Protect Your Wrist.
We've produced an infographic and A4 poster version all about mouse ergonomics to help you get to know the hand, some of the mouse positions to avoid and the types of ergonomic mice available to improve working posture.
A mouse platform may be attached to the desk or chair, or cover the numerical pad on the right side of the keyboard - which is rarely used in many office functions - and serves as a place for the mouse to sit.
If you spend most of your workday pounding a keyboard and clicking the mouse, find out what you should be doing to stay safe and comfortable. #1 Placement of Keyboard & Mouse. While you can do your best to ensure your typing posture is the best it can be, the placement of your keyboard and mouse on your desk is important. Make sure the keyboard ...