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  2. How to lower or eliminate your risk of knee arthritis ...

    www.aol.com/strong-leg-muscles-could-help...

    So take a walk, do some wall sits, or sit in a chair and stand up 10 times without using your arms to push yourself up, Miller said. Just keep moving. “Our rule for osteoarthritis patients is ...

  3. Knee arthritis - Wikipedia

    en.wikipedia.org/wiki/Knee_arthritis

    The knee is one of the joints most commonly affected by osteoarthritis. [2] Cartilage in the knee may begin to break down after sustained stress, leaving the bones of the knee rubbing against each other and resulting in osteoarthritis. [7] Nearly a third of US citizens are affected by osteoarthritis of the knee by age 70. [8]

  4. 'I'm a Doctor Who Treats Arthritis—This Is the Breakfast I ...

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    This is good news: Less inflammation might help slow down the progression of rheumatoid arthritis. Oh, and Greek yogurt has calcium, which Dr. Topilow says "helps strengthen bones and cartilage ...

  5. Articular cartilage damage - Wikipedia

    en.wikipedia.org/wiki/Articular_cartilage_damage

    Articular cartilage damage is often the cause of severe pain, knee swelling, substantial reduction in mobility and severe restrictions to one's activities. Over the last decades, however, research has focused on regenerating damaged joints. These regenerative procedures are believed to delay osteoarthritis of injuries on the articular cartilage ...

  6. 10 Science-Backed Benefits of Stretching (and How to ... - AOL

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    One meta-analysis found that regular stretching is an effective treatment for people with joint immobility from osteoarthritis (cartilage in joints breaks down due to wear and tear or age, causing ...

  7. Osteoarthritis - Wikipedia

    en.wikipedia.org/wiki/Osteoarthritis

    Osteoarthritis (OA) is a type of degenerative joint disease that results from breakdown of joint cartilage and underlying bone. [5][6] It is believed to be the fourth leading cause of disability in the world, affecting 1 in 7 adults in the United States alone. [7] The most common symptoms are joint pain and stiffness. [1]

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