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2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   Exercise: Getting regular physical activity can alter your dopamine levels, Freimuth says, because it changes how your neurons work. Viswanathan says taking new routes on your daily walk, or even ...

3. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   One way to focus on the here and now is to try a grounding exercise, like the 3-3-3 rule. It’s simple: All you have to do is focus on one thing you can see, one you can hear, and one you can ...

4. Thriving with anxiety: Expert tips on embracing the mental ...

   www.aol.com/news/thriving-anxiety-expert-tips...

   Rosmarin offered the following tips for making the most of anxiety. Instead of trying to avoid anxiety, the key is to face or even embrace it, he said. "We can criticize ourselves for feeling ...

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

6. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4] It is often accompanied by nervous ...

7. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and ...