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This pan-seared orange roughy recipe is well seasoned to let its natural sweet flavor shine! Ready in minutes, it's tender and flaky on the outside and moist in the middle. Watch the video below to see how I make it in my kitchen!
What’s the best way to cook orange roughy? I made three orange roughy recipes: pan fried, baked, and broiled. Learn my favorite recipe here!
This easy orange roughy recipe with garlic and Parmesan is quick and flavorful. The spread works well with other mild white fish, too. Serve with your favorite vegetable and couscous for an easy weeknight meal.
There are a few different ways to fry orange roughy. You can coat it in breadcrumbs or a batter and deep-fry it, shallow fry it in a pan with a small amount of oil, or even oven-fry it by baking it with a crispy coating.
This pan-seared orange roughy recipe yields tender, flakey filets in under 15 minutes. Plus, you’ll only need 4 ingredients to throw it all together!
This orange roughy recipe is quickly made in a pan with fresh lemon and orange juices — a delicious preparation for this mild-flavored white fish.
This delicious pan-seared orange roughy is made with fish seared in butter and oil, and then served with a lemon and caper pan sauce. Author: Sarah Trenalone. Prep Time 2 mins. Cook Time 10 mins. Total Time 12 mins.
From blackening spices to lemon pepper to a simple dredge in flour and browning in butter or a quick broil, grill or air fry, there are so many ways to cook this versatile fish. Here are some quick, easy and delicious orange roughy recipes to try.
by Giangi Townsend. 4.91 from 22 votes. Published October 21, 2023. Updated August 26, 2024. Jump to Recipe. This post may contain affiliate links. For more information, please see our disclosure policy. It is a delicious orange roughy recipe that is savory and very easy to prepare.
Cuisine: Asian Inspired, Mediterranean Inspired. Keyword: butter sauce, miso, orange roughy, pan-fried, seafood. Servings: 4 people. Author: Steve Paris. Simply pan-fried, this orange roughy has a delectable sweetness enhanced further by the mustard and miso butter sauce. Print Recipe. Instructions. Miso Mustard Butter Sauce.