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Carb Counter has been a free to use database containing thousands of different food items and their nutritional values, since 2003! This service can also be used to find the carbohydrate content of a variety of different drinks.
Vegetables are the richest source of essential nutrients that will keep your body running smoothly. Vegetables vary hugely in carb content. Potatoes, for example, are extremely high in quick release carbohydrates and naturally appear high in the glycimic index.
The best bet for low carb eating at fast food restaurants is to go for the healthier items that may not be the flagship product. Most outlets offer salads paired with light dressings. If you add grilled chicken to the salad, you can put together an excellent high-protein, low-carbohydrate meal.
Carbs in Dairy Products and Eggs. Milk and other dairy products are best known for providing calcium, a nutrient needed for maintaining bone mass. Your body uses calcium in the heart, muscles, and nerves.
These simple-to-prepare courses are pretty much a common feature of most diets. The high fibre content and low carbohydrate count of most leafy greens and other vegetables make the traditional salad an excellent choice for low-carb dieters and diabetics.
Carbs in Fruit. Fruits are undeniably healthy. We are consistently encouraged to "eat our fruits and vegetables," and fruits are included in practically every balanced diet published by health groups or government health agencies.
By controlling the amount you eat, you can reduce your carbohydrate intake while still getting a sweet bite on occasion. Another alternative is to reinvent your favorite baked goods in low carb versions.
The primary carbohydrate found in most cereals is starch. However, the nutritional content of cereals can vary widely. As you compare the nutritional makeup of different cereals, play close attention to the amount of fiber and protein.
Prepared Meals. As our lives have become busier and schedules more hectic, the market has responded by making more prepared foods available. With the traditional family atmosphere now a part of history, there is often no one at home with the time or energy to spend hours cooking from scratch.
The incompatibility between sweets and those-who-must-avoid-carbs is especially difficult on holidays that are based on the exchange of candy. Fortunately, many companies are rushing in to fill this market niche and creating low-carb candy collections appropriate for most special occasions.