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And if you're not sure what foods to avoid, all you may have to do is listen to your body for clues. Certain foods, particularly those rich in carbohydrates, can cause blood sugars to rise quickly. This can make you feel sluggish, cause high blood sugar, and even make you gain weight.
It’s best to limit or avoid foods high in carbohydrates, fat and sugar. What you eat and drink can have a dramatic impact on your diabetes. Learn what should and should not be on your table.
Avoid foods with added sugars, sugar-sweetened beverages, and ultra-processed foods. Instead, try to eat foods rich in fiber and protein, like non-starchy vegetables and poultry.
Try to limit these foods when you have diabetes: Vegetables. Limit highly processed starches, such as: White rice; Foods made with refined, white flour, such as loaf bread, flour tortillas, or...
People with diabetes may wish to avoid or limit processed foods, fried foods, foods high in saturated or trans fat, very salty foods, and foods or drinks with added sugar.
Your diet can have a major role in preventing and managing diabetes. Here are the 16 best foods for people living with diabetes, both type 1 and type 2.
10 Foods to Avoid When You Have Type 2 Diabetes. Trying to keep your blood sugar in check? Limit or steer clear of these 10 foods to stay healthy and avoid complications.